Рецепт

Способы приготовления салат из шпината

В растительном масле обжарить сухарики положить в тарелку и оставить остыть. Листья мароли и шпината тонко нарезать, положить в миску, добавить вареные и нарезанные яйца, консервированную кукурузу. Кольца ананаса нарезать, положить в миску, перемешать. Из сока консервированного ананаса 2ст/л налить на сухарики, добавить соль, черный перец и перемешать. Салат налить в тарелку и посыпать на него сухарики.



Вам потребуются следующие ингредиенты для приготовления салат из шпината

шпинат шпинат 200 грамм

листья мороли листья мороли 200 грамм

яйцо яйцо 2 штук

консервированный кукуруз консервированный кукуруз 100 грамм

консервированный ананас консервированный ананас 100 грамм

масло масло 3 столовая ложка

сухарь сухарь 2 столовая ложка

соль соль

черный перец черный перец

общая цена рецепта составляет 65рубли
калорийность ` 231 ккал

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Детская еда

Салат ананас

::cck::7298::/cck::
::introtext::Картофель отварить в мундире. Куриное филе также отварить в подсоленной воде. Яйца отварить. Затем сразу поставить под холодную проточную воду. Очистить. Для маринада смешать уксус с водой, добавить молотый перец. Лук мелко нарезать и замариновать в приготовленном маринаде на 20 минут. Вареный картофель очистить и натереть на крупной терке. Кислое яблоко очистить от семян и кожицы и также натереть на крупной терке. Вареное мясо нарезать некрупными кубиками. Лук вынуть из маринада и отжать. Яйца натереть. Выложить салат на блюдо, в форме ананаса, слоями: Картофель; немного посолить, промазать майонезом; Лук; Яблоко; покрыть майонезом; Куриное филе, посолить, смазать майонезом; Яйца, покрыть майонезом. Сверху украсить кусочками грецких орехов. Сделать хвостик ананаса из перьев зеленого лука.::/introtext::
::fulltext::Этот праздничный салат непременно понравится детям необычным оформлением. Детям до 3 лет майонез можно заменить смесью сметаны, соли и лимонного сока. Этот салат одновременно и питательный и очень сочный, освежающий – благодаря яблоку и маринованному луку.::/fulltext::
::insert_ingredient::12::/insert_ingredient::

::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
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::coefficient_hat|0|insert_ingredient::::/coefficient_hat|0|insert_ingredient::
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::cckend_insert_ingredient::::/cckend_insert_ingredient::
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::cckend_insert_ingredient::::/cckend_insert_ingredient::
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::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
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::coefficient_hat|3|insert_ingredient::::/coefficient_hat|3|insert_ingredient::
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::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|4|insert_ingredient::6::/ingredient_type|4|insert_ingredient::
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::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|5|insert_ingredient::14::/ingredient_type|5|insert_ingredient::
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::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
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::custom_unit|6|insert_ingredient::::/custom_unit|6|insert_ingredient::
::coefficient_hat|6|insert_ingredient::::/coefficient_hat|6|insert_ingredient::
::quantity|6|insert_ingredient::2::/quantity|6|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|7|insert_ingredient::4::/ingredient_type|7|insert_ingredient::
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::ing_unit|7|insert_ingredient::20.003::/ing_unit|7|insert_ingredient::
::custom_unit|7|insert_ingredient::::/custom_unit|7|insert_ingredient::
::coefficient_hat|7|insert_ingredient::::/coefficient_hat|7|insert_ingredient::
::quantity|7|insert_ingredient::0.5::/quantity|7|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|8|insert_ingredient::11::/ingredient_type|8|insert_ingredient::
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::ing_unit|8|insert_ingredient::1::/ing_unit|8|insert_ingredient::
::custom_unit|8|insert_ingredient::::/custom_unit|8|insert_ingredient::
::coefficient_hat|8|insert_ingredient::::/coefficient_hat|8|insert_ingredient::
::quantity|8|insert_ingredient::0.050::/quantity|8|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|9|insert_ingredient::12::/ingredient_type|9|insert_ingredient::
::ing_list|9|insert_ingredient::28::/ing_list|9|insert_ingredient::
::ing_unit|9|insert_ingredient::1::/ing_unit|9|insert_ingredient::
::custom_unit|9|insert_ingredient::::/custom_unit|9|insert_ingredient::
::coefficient_hat|9|insert_ingredient::::/coefficient_hat|9|insert_ingredient::
::quantity|9|insert_ingredient::0.020::/quantity|9|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|10|insert_ingredient::17::/ingredient_type|10|insert_ingredient::
::ing_list|10|insert_ingredient::20::/ing_list|10|insert_ingredient::
::ing_unit|10|insert_ingredient::1000.01::/ing_unit|10|insert_ingredient::
::custom_unit|10|insert_ingredient::::/custom_unit|10|insert_ingredient::
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::quantity|10|insert_ingredient::150::/quantity|10|insert_ingredient::
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::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
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::quantity|11|insert_ingredient::3::/quantity|11|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
Салаты

Морковный салатик

::cck::7297::/cck::
::introtext::Морковку натереть на крупной терке. Чеснок пропустить через пресс. Орехи порубить. Соединить морковку, чеснок и орехи, заправить майонезом и наслаждаться.::/introtext::
::fulltext::::/fulltext::
::insert_ingredient::4::/insert_ingredient::

::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|0|insert_ingredient::8::/ingredient_type|0|insert_ingredient::
::ing_list|0|insert_ingredient::23::/ing_list|0|insert_ingredient::
::ing_unit|0|insert_ingredient::1.0012::/ing_unit|0|insert_ingredient::
::custom_unit|0|insert_ingredient::::/custom_unit|0|insert_ingredient::
::coefficient_hat|0|insert_ingredient::::/coefficient_hat|0|insert_ingredient::
::quantity|0|insert_ingredient::2::/quantity|0|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|1|insert_ingredient::8::/ingredient_type|1|insert_ingredient::
::ing_list|1|insert_ingredient::30::/ing_list|1|insert_ingredient::
::ing_unit|1|insert_ingredient::80.003::/ing_unit|1|insert_ingredient::
::custom_unit|1|insert_ingredient::::/custom_unit|1|insert_ingredient::
::coefficient_hat|1|insert_ingredient::::/coefficient_hat|1|insert_ingredient::
::quantity|1|insert_ingredient::1::/quantity|1|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|2|insert_ingredient::17::/ingredient_type|2|insert_ingredient::
::ing_list|2|insert_ingredient::20::/ing_list|2|insert_ingredient::
::ing_unit|2|insert_ingredient::1000.01::/ing_unit|2|insert_ingredient::
::custom_unit|2|insert_ingredient::::/custom_unit|2|insert_ingredient::
::coefficient_hat|2|insert_ingredient::::/coefficient_hat|2|insert_ingredient::
::quantity|2|insert_ingredient::50::/quantity|2|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|3|insert_ingredient::14::/ingredient_type|3|insert_ingredient::
::ing_list|3|insert_ingredient::58::/ing_list|3|insert_ingredient::
::ing_unit|3|insert_ingredient::1::/ing_unit|3|insert_ingredient::
::custom_unit|3|insert_ingredient::::/custom_unit|3|insert_ingredient::
::coefficient_hat|3|insert_ingredient::::/coefficient_hat|3|insert_ingredient::
::quantity|3|insert_ingredient::0.050::/quantity|3|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
Детская еда

Витаминный салатик

::cck::7293::/cck::
::introtext::Капусту нашинковать. Морковь натереть на крупной терке. Лук нарезать полукольцами. Яблоко очистить от шкурки и сердцевины. Нарезать соломкой. Сбрызнуть 1 столовой ложкой лимонного сока. Капусту посолить и размять руками до появления сока. Полить оставшимся лимонным соком. Добавить к капусте морковь, яблоко, лук, сахар и растительное масло. Тщательно перемешать.::/introtext::
::fulltext::Это мой самый любимый салатик. Очень полезный, витаминный, а кроме того – обладает волшебным кисло сладковатым вкусом.::/fulltext::
::insert_ingredient::8::/insert_ingredient::

::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|0|insert_ingredient::8::/ingredient_type|0|insert_ingredient::
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::quantity|0|insert_ingredient::200::/quantity|0|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|1|insert_ingredient::7::/ingredient_type|1|insert_ingredient::
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::ing_unit|1|insert_ingredient::1.0012::/ing_unit|1|insert_ingredient::
::custom_unit|1|insert_ingredient::::/custom_unit|1|insert_ingredient::
::coefficient_hat|1|insert_ingredient::::/coefficient_hat|1|insert_ingredient::
::quantity|1|insert_ingredient::1::/quantity|1|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|2|insert_ingredient::8::/ingredient_type|2|insert_ingredient::
::ing_list|2|insert_ingredient::23::/ing_list|2|insert_ingredient::
::ing_unit|2|insert_ingredient::1.0012::/ing_unit|2|insert_ingredient::
::custom_unit|2|insert_ingredient::::/custom_unit|2|insert_ingredient::
::coefficient_hat|2|insert_ingredient::::/coefficient_hat|2|insert_ingredient::
::quantity|2|insert_ingredient::1::/quantity|2|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|3|insert_ingredient::8::/ingredient_type|3|insert_ingredient::
::ing_list|3|insert_ingredient::24::/ing_list|3|insert_ingredient::
::ing_unit|3|insert_ingredient::10.008::/ing_unit|3|insert_ingredient::
::custom_unit|3|insert_ingredient::::/custom_unit|3|insert_ingredient::
::coefficient_hat|3|insert_ingredient::::/coefficient_hat|3|insert_ingredient::
::quantity|3|insert_ingredient::1::/quantity|3|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|4|insert_ingredient::4::/ingredient_type|4|insert_ingredient::
::ing_list|4|insert_ingredient::6::/ing_list|4|insert_ingredient::
::ing_unit|4|insert_ingredient::20.001::/ing_unit|4|insert_ingredient::
::custom_unit|4|insert_ingredient::::/custom_unit|4|insert_ingredient::
::coefficient_hat|4|insert_ingredient::::/coefficient_hat|4|insert_ingredient::
::quantity|4|insert_ingredient::2::/quantity|4|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|5|insert_ingredient::13::/ingredient_type|5|insert_ingredient::
::ing_list|5|insert_ingredient::31::/ing_list|5|insert_ingredient::
::ing_unit|5|insert_ingredient::20.001::/ing_unit|5|insert_ingredient::
::custom_unit|5|insert_ingredient::::/custom_unit|5|insert_ingredient::
::coefficient_hat|5|insert_ingredient::::/coefficient_hat|5|insert_ingredient::
::quantity|5|insert_ingredient::3::/quantity|5|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|6|insert_ingredient::11::/ingredient_type|6|insert_ingredient::
::ing_list|6|insert_ingredient::100::/ing_list|6|insert_ingredient::
::ing_unit|6|insert_ingredient::50.001::/ing_unit|6|insert_ingredient::
::custom_unit|6|insert_ingredient::::/custom_unit|6|insert_ingredient::
::coefficient_hat|6|insert_ingredient::::/coefficient_hat|6|insert_ingredient::
::quantity|6|insert_ingredient::0.5::/quantity|6|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|7|insert_ingredient::11::/ingredient_type|7|insert_ingredient::
::ing_list|7|insert_ingredient::26::/ing_list|7|insert_ingredient::
::ing_unit|7|insert_ingredient::1::/ing_unit|7|insert_ingredient::
::custom_unit|7|insert_ingredient::::/custom_unit|7|insert_ingredient::
::coefficient_hat|7|insert_ingredient::::/coefficient_hat|7|insert_ingredient::
::quantity|7|insert_ingredient::0.020::/quantity|7|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
Աղցաններ

Свекольный салатик

::cck::7296::/cck::
::introtext::Свеклу, не очищая, отварить целиком. Время варки зависит от размера, сорта и возраста свеклы. Проверить готовность овоща можно, проткнув его вилкой или ножом. Если свекла готова, нож/вилка войдет в нее мягко и вынется без труда. Натереть свеклу на крупной терке. Орехи порубить. Добавить в свеклу орехи, соль и масло и тщательно перемешать.::/introtext::
::fulltext::::/fulltext::
::insert_ingredient::4::/insert_ingredient::

::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|0|insert_ingredient::8::/ingredient_type|0|insert_ingredient::
::ing_list|0|insert_ingredient::57::/ing_list|0|insert_ingredient::
::ing_unit|0|insert_ingredient::1.0012::/ing_unit|0|insert_ingredient::
::custom_unit|0|insert_ingredient::::/custom_unit|0|insert_ingredient::
::coefficient_hat|0|insert_ingredient::::/coefficient_hat|0|insert_ingredient::
::quantity|0|insert_ingredient::1::/quantity|0|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|1|insert_ingredient::13::/ingredient_type|1|insert_ingredient::
::ing_list|1|insert_ingredient::31::/ing_list|1|insert_ingredient::
::ing_unit|1|insert_ingredient::20.001::/ing_unit|1|insert_ingredient::
::custom_unit|1|insert_ingredient::::/custom_unit|1|insert_ingredient::
::coefficient_hat|1|insert_ingredient::::/coefficient_hat|1|insert_ingredient::
::quantity|1|insert_ingredient::2::/quantity|1|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|2|insert_ingredient::17::/ingredient_type|2|insert_ingredient::
::ing_list|2|insert_ingredient::20::/ing_list|2|insert_ingredient::
::ing_unit|2|insert_ingredient::1000.01::/ing_unit|2|insert_ingredient::
::custom_unit|2|insert_ingredient::::/custom_unit|2|insert_ingredient::
::coefficient_hat|2|insert_ingredient::::/coefficient_hat|2|insert_ingredient::
::quantity|2|insert_ingredient::50::/quantity|2|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::
::cck_insert_ingredient::ing_group::/cck_insert_ingredient::
::ingredient_type|3|insert_ingredient::11::/ingredient_type|3|insert_ingredient::
::ing_list|3|insert_ingredient::26::/ing_list|3|insert_ingredient::
::ing_unit|3|insert_ingredient::1::/ing_unit|3|insert_ingredient::
::custom_unit|3|insert_ingredient::::/custom_unit|3|insert_ingredient::
::coefficient_hat|3|insert_ingredient::::/coefficient_hat|3|insert_ingredient::
::quantity|3|insert_ingredient::0.050::/quantity|3|insert_ingredient::
::cckend_insert_ingredient::::/cckend_insert_ingredient::