How to cook vegetable trout

Divide the fish into two parts, fill salt, pepper and sprinkle in flour. Fry in vegetable oil each side for two minutes. Put tomatoes in boiling water, remove the skins and share. Fill salt and fry with shared garlic. Align the fish, chopped greens and tomatoes in line in the pan. Grate cheese and fill on tomato. Cook at 160-180 degree oven for about 15-20min. Serve decorating with green.

You need the following ingredients for cooking vegetable trout

trout fish trout fish 400 gram

tomato tomato 2 pieces

garlic garlic 1 clove

dill dill

parsley parsley

flour flour 1 tablespoon

salt salt

black pepper black pepper

oil oil

total cost of a prescription is 2Dollar
` calorie 118 kcal