Recipe

How to cook vegetable stuffed fish

Chop onion, grate carrot. Remove pepper seeds and chop. Slice tomato and chop greens. Firstly fry onion, and then add the carrot, pepper. Fill the tomato, fry again, add greens, salt, pepper, mix and take from fire. Fill salt, pepper and marinated garlic in vegetable oil and mix. Clean the fish and fill the fried vegetables in it. Put in the pan and fill vegetable sauce on it. Cook at 180 degree oven. Serve with lemon slices.



You need the following ingredients for cooking vegetable stuffed fish

fish fish 1 kg

pepper pepper 200 gram

carrot carrot 100 gram

tomato tomato 6 pieces

onion onion 100 gram

lemon lemon 1 pieces

green green

oil oil 3 tablespoon

garlic garlic 3 clove

salt salt

black pepper black pepper

total cost of a prescription is 6Dollar
` calorie 581 kcal