How to cook greek fish

Season fish fillet with salt and pepper, leave 15-20min, then fry in vegetable oil. Chop the onion half-rounded, grate the carrot and fry in vegetable oil. Put the fish in the pan, fill onion and carrot on it, then ketchup on chopped tomato and cook in oven (150 C) for 15-20min. After taking out the pan out of oven, don’t take out the fish, but leave to cool. Decorate with green and serve.

You need the following ingredients for cooking greek fish

fish fish 400 gram

carrot carrot 2 pieces

onion onion 1 pieces

ketchup ketchup 3 tablespoon

oil oil

salt salt

black pepper black pepper

total cost of a prescription is 3Dollar
` calorie 169 kcal