Recipe

How to cook enfold fish with vegetable

Fill sliced pepper, carrot, chopped green, sliced garlic in pan, season with salt, pepper, ginger, add vegetable oil and mix. Keep two slices of lemon for decorating, squeeze the rest of lemon and fill on vegetable. Cut the foil twice big as the pan. Fill salt and pepper on the fish, put green and butter inside of the fish. Fill the half of the vegetable on the foil, put the fish, fill the rest of vegetable, put tomato layers, cover it with the foil and fix the edges. Remove the fish beforehand 220 heated oven and leave there 30-35min. Then open the corner of foil, fill the appeared juice in a stewpot, add three tablespoons cold water with starch, mix well and cook until clots for about a minute, if it is necessary add salt and pepper. Remove the fish and the vegetable into the serving plate, fill sauce on it and decorate with lemon slices.



You need the following ingredients for cooking enfold fish with vegetable

fish fish 1 kg

red pepper red pepper 1 pieces

green pepper green pepper 1 pieces

green green

ginger ginger 1 teaspoon

red pepper red pepper 0.5 teaspoon

garlic garlic 1 clove

butter butter 50 gram

lemon lemon 0.5 pieces

oil oil 2 tablespoon

starch starch 2 tablespoon

salt salt

black pepper black pepper

carrot carrot 2 pieces

tomato tomato 1 pieces

total cost of a prescription is 6Dollar
` calorie 468 kcal