How to cook lenten pancake

Add apunch of salt on the mineral water with gas, add 1 tea spoon sugar and 3 table spoon olive oil, mix it, add salt, mix it until the balls disappear. Cover the plate and put into the fridge for 2 hours. Fry buckwheat into the dry pan until corns opens. Boil water into the pot, add salt, put the buckwheat into the pot and leav it to cook. Fry the cut onion into the pan, add water free buckwheat, spice with salt and pepper, take off the fire and leave the stuffing to cool. Heat the pan, scrape the olive oil and bake ''pancakes''. Add cut parsley on the stuffing and mix it. Add stiffings on the ''pancakes'', whip and fry with olive oil then serve on with ajika.

You need the following ingredients for cooking lenten pancake

soda soda 300 ml

oil oil 3 tablespoon

flour flour 100 gram

sugar sugar 1 teaspoon

salt salt

black pepper black pepper

buckwheat buckwheat 1 teacup

onion onion 1 head

canned mushrooms canned mushrooms 450 gram

parsley parsley 0,5 bouquet

adjika adjika 0,5 teacup

total cost of a prescription is 4Dollar
` calorie 81 kcal

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