Broccoli is very rich with A, E, C,B group vitamin, beta carotene, calcium, iron, phosphorus, copper, iodine, borovi and chromium. In order to receive all these one should prepare it in a right way.
Recipe
Salad with broccoli
How to cook salad with broccoli
Cut brocoli into not very small pile of flowers, cut the stems into small round pieces. Boil water into the pot, put into it the pieces of broccoli steam, put a strainer on the pot, put into it the pills of broccoli flowers, put on the lid and cook for 4-5 minutes. Fry sesame into the pan, then put on the plate and leave it to cool. Cut ginger and garlic into thin, chips like slices, fry them with olive oil until it is slightly yellow, turn off the fire, remove the chips on the napkin. Make brocoli be water free and leave it to cool. Add lemon juice on the spiced olive oiled soy sauce, add salt and pepper and mix it. Put broccoli on the plate, add sauce on it, sasted sesame, sprinkle garlic and ginger chips.
You need the following ingredients for cooking salad with broccoli
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total cost of a prescription is
2Dollar
` calorie 35 kcal
Qaric Papuk
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